A Therapist, A Buddhist, and You

Breaking Through Barriers: How to Make Meditation a Daily Practice

April 10, 2023 Luke DeBoy & Zaw Maw Episode 13
A Therapist, A Buddhist, and You
Breaking Through Barriers: How to Make Meditation a Daily Practice
Show Notes

In this episode, we explore the benefits of meditation and why it's worth overcoming the barriers preventing you from practicing regularly. Our Buddhist co-host shares their personal experiences with meditation as a valuable coping skill and refuge. Then, we delve into common barriers to meditation, such as difficulty sitting still and finding the time to practice. We also discuss how these barriers can be turned into motivators.

Zaw, a meditation coach, answers some frequently asked questions about meditation and provides insights on removing barriers to consistent practice.  Our discussion emphasizes incorporating meditation into your daily routine for better mental and emotional well-being. Whether you're new to meditation or have struggled with consistency in the past, this episode offers practical tips and inspiration to help you overcome your barriers and start reaping the benefits of this ancient practice!

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