Breaking Through Barriers: How to Make Meditation a Daily Practice

In this episode, we explore the benefits of meditation and why it's worth overcoming the barriers preventing you from practicing regularly. Our Buddhist co-host shares their personal experiences with meditation as a valuable coping skill and refuge. Then, we delve into common barriers to meditation, such as difficulty sitting still and finding the time to practice. We also discuss how these barriers can be turned into motivators.

Zaw, a meditation coach, answers some frequently asked questions about meditation and provides insights on removing barriers to consistent practice.  Our discussion emphasizes incorporating meditation into your daily routine for better mental and emotional well-being. Whether you're new to meditation or have struggled with consistency in the past, this episode offers practical tips and inspiration to help you overcome your barriers and start reaping the benefits of this ancient practice!

Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)

New Episodes are released every Monday.
Please send your questions to: luke@recoverycollectivemd.com

Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.

The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8