Part 2 Freedom from Craving: A Guided Meditation- Second Truth

Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment with us. Zaw Maw will gently guide you to recognize and release the attachments and cravings that may be causing discontent in your life. This practice teaches that our suffering isn't tied to external circumstances but to our internal attachments, offering a pathway to peace and liberation.

 By tuning in, you'll be taking an important step towards a more peaceful and liberated state of mind. Join us and transform your journey towards an enlightened existence.

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Transcript

Speaker 1: 1:58

Take a few moments now to sit in silence and in stillness, Allowing yourself to fully explore the nature of attachment within your mind. Notice any thoughts or emotions that arise and observe them with a sense of curiosity and non-judgment. Thank you. The cause of suffering is not inherent in external circumstances, but arises from our internal attachment to them. By understanding and letting go of attachment, we can find peace and liberation. As we conclude this meditation, take a moment to express gratitude for the opportunity to understand the cause of suffering. Know that by cultivating awareness and releasing attachment, you're taking an important step on the path to freedom from suffering.