Part 3 Cessation of Suffering-Meditation on the Third Noble Truth

Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflection, this episode teaches you that the path to true liberation and peace is not a distant goal but an attainable reality in the present moment.

Thank you for joining us on this transformative journey toward true peace and freedom.

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Transcript

Speaker 1: 0:01

Welcome to the Noble Awakening Meditation. Find a comfortable seated position, close your eyes softly and take a few deep breaths to settle into this moment. Begin by bringing your attention to the sensation of your breath as it flows in and out of your body. Notice the gentle rhythm of your breath, allowing yourself to fully connect with the present moment as you continue to breathe. I invite you to reflect on the third noble truth, the noble truth of the cessation of suffering, nirodha. This truth teaches us that there is a way to end suffering. Take a moment to cultivate a sense of peace and ease within yourself. Allow yourself to imagine what it would feel like to be completely free from suffering, both physical and mental.

Speaker 1: 1:40

With each inhale, breathe in the possibility of freedom from suffering. With each exhale, release any residual tension or discomfort, allowing yourself to relax into the present moment. Take a few moments to sit in silence and in stillness, allowing yourself to fully immerse in the experience of freedom from suffering. Notice any thoughts or emotions that arise and observe them with a sense of spaciousness and openness. The cessation of suffering is not something to be attained in the future, but it is available to us in the present moment by cultivating mindfulness and letting go of clinging, we can experience true peace and liberation. We can experience true peace and liberation. As we conclude this meditation, take a moment to express gratitude for the opportunity to experience freedom from suffering. Know that by cultivating mindfulness and letting go, you are walking the path to lasting peace and happiness. Thank you.